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Guide6 min read

Non-Toxic Cookware: What's Really Safe?

Understanding Cookware Safety

With so many options, it's hard to know what's truly safe. Let's separate fact from fiction.

Non-Stick (Teflon)

**The Concern:** PFOA and PTFE

  • Older non-stick pans used PFOA (now mostly banned)
  • PTFE is generally considered safe at normal cooking temps
  • Can release toxic fumes at very high heat
  • **Our Take:** Safe for everyday use, but replace if scratched. Don't overheat.

    Ceramic

    **The Claim:** Natural, non-toxic

  • Made with silica (sand)
  • No PTFE or PFOA
  • Can be less durable than other options
  • **Our Take:** Good option, but watch for durability issues.

    Cast Iron

    **The Claim:** Natural seasoning

  • Seasoning is just polymerized oil
  • Safe and non-toxic
  • Requires maintenance
  • **Our Take:** One of the safest options available.

    Stainless Steel

    **The Claim:** Inert and safe

  • Doesn't react with food
  • Very durable
  • Can leach nickel for those with allergies
  • **Our Take:** Excellent all-around choice.

    Our Recommendations

    **Best Non-Toxic Overall:** Cast Iron

    **Best for Non-Stick:** Ceramic (Xtrema)

    **Best Everyday:** Stainless Steel

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